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Want to form a new habit? There’s good news out there. First, a story: When I was a little girl learning to play the violin, my mom had me practice every day at the same time … right after my [...]

What is the secret to great extemporaneous speaking? People who are good at improvisational comedy have learned to adhere to 9 basic maxims. Three of these are: Say Yes Don’t Prepare Just Show Up [...]