How long will it take to change my old habits and develop new ones?

Research tells us that it takes anywhere from 24 to 240 days to break a habit or learn a new one. The length of time depends on the complexity of the habit and how much time you have to devote to that change. Any real behavior change takes constant, regular attention. We provide exercises and other resources to reinforce your strengths as well as enhance the opportunities you have for growth.